When our ancestors killed and ate an animal, they ate the entire thing. Most people don’t realize that they are missing out on a lot of nutrients because they are not eating the lungs, kidneys and other organs that are in the animal’s body. Because this is the case, it is important for you to make sure that you are getting some kind of alternative. Unless you want to eat a lot of lungs and kidneys, it is a good idea to look into choline.
Choline is a dietary precursor for a brain chemical called acetylcholine. This is useful for memory advantages because it is one of the neurotransmitters that is responsible for this part of the brain’s functioning. One way of getting extra choline without eating organ meats is to look for a supplement of choline that can help replace the food option.
There are multiple types of of choline including alpha GPC choline and CDP choline (citicoline). Both of these are the best types of choline that you can add to your diet so that you do not get the inefficient version of the drug. If you are expecting to improve your overall health, it is a good idea to take some type of choline supplement, but the coline bitartrate and lecithin options are not efficient for your body at all.
Absorption, like any other supplement, matters a lot when you are talking about choline. This is why it is so important for you to get a good quality choline like alpha GPC or CDP choline. While it will not harm you to use the other kinds, it is going to be a drain on your financial resources for not much gain. Worse, it will make your body work hard for very little benefit.
In general, it is best to make sure you get the best kind of choline source for your long-term health.