The Gut Brain Connection (and What to Do About it)

Every aspect of our body is interconnected in some way. Otherwise there would be no way for us to think about moving our arm and simply do it. The idea to move our arm must come from our brain, which sends an electrical signal to our circuitry and makes it happen.

Understanding the world from this perspective makes things a lot easier especially when you’re looking at something like the gut brain connection. This connection suggests that much of the serotonin that we produce on a regular basis is actually a product of the gut (digestive tract) and that it’s imperative to keep our gut happy (who would have thought?!?)

Serotonin and How to Get More

The biggest problem is not that we do not have enough of the serotonin in our system (it’s easy to take more 5-HTP for that), but rather that we do not have enough serotonin being endogenously produced by our own gut. This can be done any number of ways, but we are sure that it is possible with good diet and probiotic care itself.

No matter what you are trying to do, it is important for you to get the most from your supplementation. Looking at something like this Qualia supplement review, you can tell that it is one of the more important aspects of your life to get mind and body in alignment.

Your gut is important for many aspects of your function including your cognition. As odd as it may sound we are big believers in investing in your gut so that you can have a brighter future going forward. The vast majority of people who are putting together these kinds of products will be able to help in the long run. You just need to be able to use something like Qualia or 5-HTP in a responsible way.

Gut Health (the Right Way)


There is a reason every community on the planet has some type of fermented food. The Germans and many people in Europe eat sauerkraut, the Asian peoples love kimchi and there are a ton of different alternative options of the same kind.

People have been enjoying this (or not) for thousands of years and almost always it is to help the health of the gut. In our world, we are eating too many of the foods that kill gut bacteria (including a lot of antibiotics), but we have all kinds of other problems as well. At the end of the day, it is important for us to keep in mind all of the various methods that our ancestors used and try to incorporate them as well.