The Gut Brain Connection (and What to Do About it)

Every aspect of our body is interconnected in some way. Otherwise there would be no way for us to think about moving our arm and simply do it. The idea to move our arm must come from our brain, which sends an electrical signal to our circuitry and makes it happen.

Understanding the world from this perspective makes things a lot easier especially when you’re looking at something like the gut brain connection. This connection suggests that much of the serotonin that we produce on a regular basis is actually a product of the gut (digestive tract) and that it’s imperative to keep our gut happy (who would have thought?!?)

Serotonin and How to Get More

The biggest problem is not that we do not have enough of the serotonin in our system (it’s easy to take more 5-HTP for that), but rather that we do not have enough serotonin being endogenously produced by our own gut. This can be done any number of ways, but we are sure that it is possible with good diet and probiotic care itself.

No matter what you are trying to do, it is important for you to get the most from your supplementation. Looking at something like this Qualia supplement review, you can tell that it is one of the more important aspects of your life to get mind and body in alignment.

Your gut is important for many aspects of your function including your cognition. As odd as it may sound we are big believers in investing in your gut so that you can have a brighter future going forward. The vast majority of people who are putting together these kinds of products will be able to help in the long run. You just need to be able to use something like Qualia or 5-HTP in a responsible way.

Gut Health (the Right Way)


There is a reason every community on the planet has some type of fermented food. The Germans and many people in Europe eat sauerkraut, the Asian peoples love kimchi and there are a ton of different alternative options of the same kind.

People have been enjoying this (or not) for thousands of years and almost always it is to help the health of the gut. In our world, we are eating too many of the foods that kill gut bacteria (including a lot of antibiotics), but we have all kinds of other problems as well. At the end of the day, it is important for us to keep in mind all of the various methods that our ancestors used and try to incorporate them as well.

Breaking Down Bacopa Monnieri Studies

Research and evidence are some of the most important things if you are researching nootropics or want to determine what smart drugs you are going to take. In most cases, it is important for you to be able to learn what you are working with beforehand so that you can plan and prepare yourself. When it comes to bacopa monnieri, there are two main advantages that are important: improved memory and anti-anxiety.

 This article will help to break down the two for you so that you can better understand how to dose and use them for your advantage. Starting with the anti-anxiety option, you’ll find that bacopa studies make it clear this is an acute effect. This means that you can feel stress and anxiety, take bacopa monnieri immediately, and start to feel relief in a short period. A lot of drugs do not have this advantage, but bacopa is not one where you are required to build up over time.

 In contrast, if you are after memory enhancement through bacopa monnieri, you might have to wait a little more time. Studies that are short have shown there are lesser or no effects, but it is obvious that bacopa works better at 8 – 12 weeks than 4 – 6 weeks. You’ll realize this as you take it and slowly start to have results throughout the weeks as you are supplementing. A lot of people think that they can get improved memory right away and indeed some see benefits quickly. However, the vast majority (according to the research), will take a bit of time.

 This is important so that you or your loved ones who are taking bacopa monnieri do not become discouraged or saddened by the slow pace. Either way, it is important to keep in mind that this is a great quality nootropic for natural usage that has been used as an Ayurvedic herb for many thousands of years.

The Bulletproof Coffee Craze Sweeping the Western World

When it comes to improving your quality of living, substances always can play a role. Sometimes they are more of a role than people would like, but the role is always in question depending on whom you speak to. As far as taking coffee is concerned, there are far more people in favor of this beverage than against it. Hence, we have legalization of coffee and not other drugs! A new type of coffee called Bulletproof is quickly becoming a popular style among other people.

In most cases, this butter coffee is replicating what people in the Himalayas have been doing for many centuries, but it is important to consider the ramifications of using it in the western world today. People are using butter, coconut (or MCT) oil, and other fat sources in their coffee to give it a frothy and filled out flavor. Not only does this help add healthy fats for the body to utilize, but it also helps the caffeine get absorbed better and longer.

When it comes to improving your mental clarity, cognitive abilities, and other aspects of your brain, it is important that you are focused on getting the right products. A lot of people recommend that you get the right diet and vitamins and minerals play a key role in mental health, but so do fats. Our brain is made of fat (DHA and EPA specifically) and we are a fat burning fuel if we have not had food in a while. This is one of the main reasons why a fast with butter coffee helps us to burn fuel that is lipids rather than glucose!

Whether you are an office worker or spend a lot of time outdoors doing manual labor, the butter coffee lifestyle is exactly what you can use to make a difference in your cognitive abilities.

Whatever you are choosing to do with your time, having the right kind of caffeine is going to make a big difference. This means not too little and not too much!

Natural Mushrooms That Aren’t What You Expect

When someone talks about using mushrooms for brain altering purposes, there are usually a few conclusions. Either they talk about the person in question being a hippy or they discuss how much fun a psychedelic trip can be! In both of these instances, they wouldn’t be completely wrong, but they might be missing something that is a lot more under the surface.

Natural mushrooms come in many varieties and not only what you eat versus what makes you feel like you are having an out of mind experience. For the most part, people who are eating natural mushrooms find that they have great experiences, but that isn’t what we are talking about today. There are many kinds of mushrooms that you can use for improving other markers of cognition that you may have never thought about.

Here are a few options that you can choose from.

Chaga mushroom – this is a great mushroom extract that is being used in many parts of the world to treat cancerous growths. Some evidence suggests that chaga mushroom can help to reduce inflammation and the tumor size of cancerous growths. This is huge news for anyone who is focused on improving their cognitive function. Most people who are using these drugs will find that it isn’t as good as a prescription, but in some cases it can be less dangerous as well.

The vast majority of people who are improving their brain health through chaga mushroom extract find that they have a better experience with the drug than they otherwise would have had. There are many situations where people (in Russia especially) find they are able to avoid major instances of cancer with these tools.

Another advantage of chaga mushroom is that it does not cost a lot of money. There are plenty of ways to improve your cognitive function these days and using something that is natural is usually safer. You’ll find this to be true the more solutions you try to find. Keep this in mind and you’ll go far!

Reishi mushroom – another great option that comes with natural mushrooms is called reishi. This is often also referred to as red reishi mushroom and there are a host of advantages of using these kinds of products in the long run. One of the main benefits of reishi is an improvement in anxiety symptoms. People who are facing anxiety might not want to quit taking their xanax right away, but this can be an effective method for improving the quality of your cognitive performance without disrupting you too much.

Many people also have problems with their ability to stay focused and reishi mushroom can help with this if paired with other elements as well. For example, something like the CocoTropic includes both reishi mushroom and cocoa powder, which will give you a number of benefits.

Reishi is also a real anti-anxiety options as well. Many people who suffer from anxiety realize they can use reishi to improve relaxation. Not only that, it can do that while improving immune health as well. These are a few of the markers that you can keep in mind to ensure you have a healthy diet.

Time to Take Natural Mushrooms Seriously

If you don’t already consider mushrooms to be a great gift for your cognitive performance, then you are missing out considerably. The vast majority of people who are planning to come take mushrooms are going to be able to have a much better experience if they do so over a long, consistent timeframe. With consistency, these 2 natural mushroom options will help you to overcome many of your current problems. You’ll find them to be a great tool when in a pinch!

#1 Reason to Get Choline In Your Diet

When our ancestors killed and ate an animal, they ate the entire thing. Most people don’t realize that they are missing out on a lot of nutrients because they are not eating the lungs, kidneys and other organs that are in the animal’s body. Because this is the case, it is important for you to make sure that you are getting some kind of alternative. Unless you want to eat a lot of lungs and kidneys, it is a good idea to look into choline.

 Choline is a dietary precursor for a brain chemical called acetylcholine. This is useful for memory advantages because it is one of the neurotransmitters that is responsible for this part of the brain’s functioning. One way of getting extra choline without eating organ meats is to look for a supplement of choline that can help replace the food option.

 There are multiple types of of choline including alpha GPC choline and CDP choline (citicoline). Both of these are the best types of choline that you can add to your diet so that you do not get the inefficient version of the drug. If you are expecting to improve your overall health, it is a good idea to take some type of choline supplement, but the coline bitartrate and lecithin options are not efficient for your body at all.

 Absorption, like any other supplement, matters a lot when you are talking about choline. This is why it is so important for you to get a good quality choline like alpha GPC or CDP choline. While it will not harm you to use the other kinds, it is going to be a drain on your financial resources for not much gain. Worse, it will make your body work hard for very little benefit.

In general, it is best to make sure you get the best kind of choline source for your long-term health.