If you’re anything like the average person, you probably find yourself scrolling through your phone when you’re bored. Whether you’re on a long trip on the train, plane, or boat, it’s easy to kill time by playing mobile games, checking social media, or watching videos. Your phone is always there, ready to provide you with endless entertainment.
It’s no secret that we are increasingly reliant on our smartphones. In fact, studies have shown that the average person checks their phone up to 80 times per day. But while our phones can be handy tools, there is such a thing as using them too much.
Excessive phone use can lead to several problems, including damaged vision, neck pain, and decreased concentration. In addition, constantly being plugged into our phones can make it difficult to connect with the people around us.
But you’ve been reliant on your phone for entertainment for years, so you might not know what else you can do to pass the time on a long, boring trip. You’d be surprised to know there’s a lot you can do. Here are a few things you can try out:
Read a book
Reading a book on a long trip can be a great way to pass the time. Not only will it help to keep your mind active, but it can also provide a welcome break from the monotony of the journey.
In addition, reading can help to reduce stress and promote relaxation. Studies have shown that just six minutes of reading can lower blood pressure and heart rate, and even reduce the levels of the stress hormone cortisol.
So if you’re looking for a way to make your next long trip more bearable, consider packing a few good books. You might just find that they make the journey more enjoyable.
Catch some shut-eye
There are several benefits to catching a few Z’s on a long flight. First of all, it can help to combat jet lag. When you sleep, your body can reset its natural clock, making it easier to adjust to the new time zone.
In addition, sleeping on a plane can help to reduce your risk of getting sick. Studies have shown that people who don’t get enough sleep are more likely to catch a cold or the flu. So if you’re looking to stay healthy while traveling, it’s worth getting some shut-eye on the plane.
Finally, sleeping on a plane can make time pass quicker. If you’re trying to reach your destination as quickly as possible, taking a nap can help the hours fly by.
So next time you struggle to stay awake on a long flight, don’t fight it – just let yourself drift off to sleep.
Solve some pencil puzzles
Solving pencil puzzles is a great way to pass the time and keep your mind sharp while traveling. These types of puzzles are challenging and enjoyable. You can also get logic puzzles to challenge your problem-solving skills. One excellent puzzle to help you develop your problem-solving skills are mathematics logic puzzles.
To solve a math logic puzzle, you need to be able to think abstractly and see beyond the surface of the problem. If you’re looking for a real challenge, try setting up a timed competition with someone sitting next to you. Solving math logic puzzles is a great way to flex your mental muscles and have fun simultaneously.
Pencil puzzles provide a much-needed mental break from the monotony of travel and improve your problem-solving skills. So next time you are bored on a long trip, why not try working on a puzzle?
Do simple exercises in your seat
When you’re on a long road trip, it’s easy to get antsy. You’ve been in the car for hours and still have a way to go. Luckily, there are a few simple exercises you can do right in your seat to keep your energy up and your body moving:
- Try some ankle circles. Sit up straight and extend your legs out in front of you.
- Slowly rotate your ankles in circles.
- Do some neck rolls. Gently tilt your head from side to side, then roll your shoulders forward and back.
- Exercise your wrists with wrist circles. Extend your arms out in front of you and make small circles with your wrists.
These exercises may seem like they’re not doing much, but they’ll help to keep your blood flowing and your muscles from getting too tense. So the next time you’re on a long car ride, don’t forget to take a few minutes to do some simple seat exercises.
Chat with the person next to you
You might be surprised by the benefits of conversing with your fellow traveler. First of all, it’s a great way to pass the time. And if you’re traveling with someone you don’t know well, it can help you get to know them better. Talking also helps keep you alert and focused, which can be important when spending hours on the road. And if you’re feeling nervous or anxious about the trip, talking to someone can help take your mind off of your worries.
So next time you’re on a long trip, don’t be afraid to talk with the person next to you. You might just find that it makes the journey more enjoyable and you could make a new friend.
Long trips can be tedious, but with a few tricks up your sleeve, you can make the time fly by. By reading a book, catching some shut-eye, solving puzzles, doing simple exercises in your seat, and chatting with the person next to you, you’ll be able to stay entertained and relaxed all trip long. So next time you find yourself on a long journey, remember these tips and make the most of your time. Bon voyage!